I Unit: Self-transformation Theme: Mindfulness Introduction Mindfulness is a meditational practice that allows us to remain emotionally, psychologically and mentally healthy. II Learning Objectives Understand the concept of mindfulness Explain how mindfulness relates to self-transformation Gain an awareness of the importance of mindfulness for Dance Movement Therapy Experience mindfulness by following III Check In IV Main Lesson 1 Concept Addressed : Mindfulness: It is a way to maintain activity-dependent plasticity, mental health and longevity, as well as a way to transform one's mental habits in a positive way through meta-awareness. Meta-awareness is being aware of where our attention is and where it is going at every moment. Mindfulness acts as a wedge that opens up one's mind, providing insight into the mental habi...
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