Final Reflections on DMT
1 The value of Using Movement as a Tool John Cernada Throughout the semester, this class has taught me the importance of dance and movement in therapy, offering me a unique perspective on how physical expression can lead to physical and emotional healing. I learned that dance is not just an art form or physical activity, but a powerful tool that can help individuals process trauma, build confidence, and express emotions they might struggle to articulate verbally. The teacher did a wonderful job mixing lectures with class exercises, allowing us to experience firsthand how the theories and methods we discussed could be applied in practice. Engaging in these exercises helped me understand the connection between movement and...